Chronic Conditions

Chronic Conditions – Your Roadmap to Resilience

Find science-backed strategies to manage pain, inflammation, and chronic illness with confidence. Discover expert-approved approaches for diabetes, arthritis, autoimmune disorders and more – because better days begin with better care.

Is a Body Temperature of 35.4 – 35.5 – 35.6 Normal? A Doctor-Backed Guide

Chronic Conditions /
Is a Body Temperature of 35.4 – 35.5 – 35.6 Normal?

If you’ve recently measured your body temperature and found it to be 35.4°C, 35.5°C, or 35.6°C, you might wonder if it’s a cause for concern. Let’s break it down with research-backed information and easy-to-understand guidance. What Is Considered a Normal Body Temperature? The average body temperature for a healthy adult is around 36.5°C to 37.5°C, […]

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Measles: What It Is, Causes, Symptoms, Treatment, and Types

Chronic Conditions /
Measles: What It Is, Causes, Symptoms, Treatment, and Types

Measles, also known as rubeola, is one of the most contagious viral infections in the world. Despite being vaccine-preventable, measles remains a major public health concern, especially in areas with low immunization rates. According to the World Health Organization (WHO), measles caused over 128,000 deaths globally in 2021, mostly among unvaccinated children under five. This comprehensive guide covers what

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Exercise and Movement Therapy for Non-Opioid Pain Relief Options for Fibromyalgia Flare-Ups

Chronic Conditions /
Exercise and Movement Therapy for Non-Opioid Pain Relief Options for Fibromyalgia Flare-Ups

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and other debilitating symptoms. During flare-ups, these symptoms can intensify, making daily activities more challenging. For many individuals, non-opioid pain relief options for fibromyalgia flare-ups are essential to managing their condition safely and effectively. These alternatives offer relief without the risks of dependency or other

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How to Manage Chronic Fatigue Syndrome With Pacing Therapy

Chronic Conditions /
How to Manage Chronic Fatigue Syndrome With Pacing Therapy

How to Manage Chronic Fatigue Syndrome With Pacing Therapy: The Ultimate Evidence-Based Guide Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating illness that affects millions worldwide. Characterized by profound exhaustion that isn’t improved by rest, cognitive dysfunction, and post-exertional malaise (PEM), CFS can dramatically reduce the quality of

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Plant-Based Diet for Reversing Stage 1 Hypertension

Chronic Conditions /
Plant-Based Diet for Reversing Stage 1 Hypertension

Plant-Based Diet for Reversing Stage 1 Hypertension: A Comprehensive Guide to Natural Blood Pressure Control Introduction Hypertension, or high blood pressure, is a leading risk factor for heart disease, stroke, and kidney failure. Among its classifications, stage 1 hypertension is an early but critical stage where lifestyle interventions, particularly dietary changes, can make a significant

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